X-Country Checkup

Yesterday the cross-country team walked to Crescent School for a friendly meet against Crescent and UCC. The trails were beautifully lined with gorgeous fall colours for our run. Our athletes finished with amazing results. Congratulations to all of our cross-country members for completing a challenging course! The championship run will take place next week. Stay

Badminton’s Best

Congratulations to Raymond L. + Noah H. who qualified for the SSAF Final. Badminton Championships, that took place yesterday. Coach Krashinsky accompanied the boys to the championships held at The Markham Pan Am Centre. The Centre plays host to International, National, Provincial, and Regional events in a variety of sports, and welcomes athletes like Noah and Raymond: competitive athletes striving to be their best. The boys started

Do your athletes know what to eat on competition day?

It goes without saying that fuelling for a competition is incredibly important to an athlete’s success. We’ve prepared a list of food to help optimize their performance. The pre-event meal must be high in carbohydrate (65-70% of total calories consumed). Fat and protein, which take longer to digest, should be consumed in smaller amounts. Breakfast

Girls Volleyball Wrap

The U12 girl’s volleyball team played some fantastic volleyball at Bayview Glen on Saturday, but unfortunately suffered a few close losses during the tournament.  With unstoppable serving and consistent bumps, Jessie, Kitty, Abby, and Molly played some of their best volleyball of the season.  Taylor, Jordan, and Zoe were forces to be reckoned with at the

Parents’ Workshop Invitation

CISAA Parents’ Workshop Invitation 2017 The Conference of Independent Schools’ Athletic Association will be proudly presenting a very informative workshop for parents of our male and female student/athletes. The workshop will be hosted on Tuesday, April 4th, 2017 from 7:00-8:15pm in George Weston Hall (Upper Canada College Preparatory School – see map link below). Best of all, there

Girls Vball Spikes TFS

The U12 Girl’s Volleyball team had an amazing win Thursday night against Toronto French School, playing what was undoubtedly their best game of the season.  The ladies won all three sets against TFS through fantastic team-work, determination, and much-improved volleyball skills. Kitty, Zoe, Chiara, and Tira demonstrated unstoppable serving with countless aces between the four of them. 

Frigid Flag Football, Fantastic!

At 7:45am last Thursday without knowing it the flag football team would board a bus en-route to Iceland in Mississauga to make history! Taking the field for their first game in the bitter cold and gusting wind, the team held onto their great attitude and battled on despite the frigid conditions. After some great plays, and back

U10 clips CDS

Although we were down 5 players, we still managed to score 7 goals- again! Within the first minute, Spencer scored with an assist from Adam and carried forward by Christopher! Second and final goals scored by Adam, another by Spencer, and three more by William! Strong defence by Chloe and Farnood, great coverage across the